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A diverse group of adults, including a person in a wheelchair, joining a virtual wellness coaching session in a bright kitchen with fresh produce
Virtual Holistic Wellness Coaching

Training With Rhythm

Nurturing Growth, Balancing Life – Your Pathway to Holistic Well-Being

About Training With Rhythm

Training With Rhythm offers a holistic approach to personal growth by integrating Cognitive Behavioral Therapy, Emotional Intelligence enhancement, and Self-Awareness Learning with Neuroscience insights. We provide personalized Mindfulness, Meditation, and Nutrition programs, as well as physical activity, to help you achieve lasting well-being.

We include everyone, including people with intellectual and physical disabilities.

Training With Rhythm LLC. is an approved Goods & Services Provider with the Division of Developmental Disabilities (DDD). We only do virtual services.

Services

A small, diverse group in a calm, supportive conversation in a bright, sunlit room
01

Mindfulness Programs

Discover inner peace and mental clarity with our Mindfulness and Meditation programs. Our friendly and expert instructors guide you through techniques to enhance emotional stability and self-awareness.

Enquire
Fresh vegetables being prepared in a bright kitchen beside a laptop on a virtual coaching call
02

Holistic Health Coaching

Achieve balanced well-being with our holistic approach. We offer customized Nutrition plans, practical Kitchen Safety tips, and insights from Neuroscience to support your journey towards lasting physical health.

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Individualized Plans

Necessary skills vary depending on an individual's age and abilities. To help each person succeed, we provide customized training in health, safety, and independence.

Our Individualized Plans include

01Social GroupsNew
02Communication
03Social Skills
04Nutrition & Kitchen Safety
05Balanced Food Counseling
06Physical Health
07Proprioceptive Resistance Training
08Academic Educational Programs
09Self-Awareness Learning
10Emotional Intelligence
11Mindfulness & Meditation Practice

Meet the Team

Our team of experts is committed to your holistic wellness journey. With extensive experience in therapy, emotional intelligence, neuroscience, and nutrition, we work together to create customized programs for your mental, emotional, and physical health. We're dedicated to helping you live a balanced and fulfilling life.

What Our Clients Say

Training With Rhythm has completely transformed my life! The mindfulness sessions and customized training have given me so much clarity and balance. Highly recommend!
Emily R.

Contact Us

Ready to transform your life? Fill out our form, and our expert team will provide personalized assistance to help you achieve a balanced, fulfilling life!

  • Approved DDD Goods & Service Provider
  • All services delivered on a virtual platform
  • Including people with intellectual & physical disabilities
Meet the Founder

Tommy Dalton

I am a personal health advocate and a nutritionist with over 23 years of experience in the vitamin and supplement industry. Here is a little about me, and how I got started in the health and fitness world.

In 1976, I was born prematurely, weighing 2.3 pounds. The doctors told my parents that if I survived (which was less than an 80% chance), I would probably be blind and in a wheelchair. Luckily, I survived, but I faced many challenges throughout my childhood and adolescent years.

At 12 years old I was diagnosed cerebral palsy. I had an inverted right foot which caused me to walk with a severe limp. Around the same time, I fell in love with baseball. I had difficulties hitting the ball and running the bases, but my coach recognized the special ability I had as a pitcher. I was able to throw the ball at 90 mph. My high school team was ranked fourth in the nation by USA Today, and after high school, I went on to play collegiate baseball.

My love for baseball is what led me to personal training and nutrition. I wanted to be as active and healthy as possible and found satisfaction in teaching others to reach their full potential. At 27 years old, I found a specialist who performed reconstructive surgery on my inverted right foot, which has lessened my limp, and diminished my painful muscle cramps.

Nowadays, I am married to my beautiful wife, and have the most perfect little boy and beautiful little princess. My disability was my biggest motivator. My life experiences have given me the opportunity to teach others that having a disability doesn’t mean you have permanent inabilities. The doctors were definitely wrong about me. When there’s a will…there’s always a way!!

Start Your Journey